Your Overall Health

Well, the calendar New Year has arrived and of course with it came New Year's resolutions.  I want to encourage each of you to put aside resolutions and just do it!  Your overall health should be a top priority this year.  Members of the New Mt. Pleasant Family will be participating in 24-hour fasts on the 8th, 18th, & 28th of each month and an extra two days (1st & 31st) during August and December.  This will bring us to a total of 40 days of fasting for the year 2008.  In addition to fasting, you must include exercise of the physical as well as the spiritual sort.  I have pasted a link to a page on physical fitness that I found to be very informational concerning how healthy we really are.  Also, visit our Health & Wellness Ministry Page to see another link concerning your internal health.

http://www.hoptechno.com/book11.htm

Discussion: Physical Fitness

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